Supplements

Dec 2, 20232 min read

Astaxanthin in Skincare

The antioxidant effect of astaxanthin is as much as 1000 times higher than coenzyme Q10. It is thought to help as a supplement for...

Nov 6, 20233 min read

Nicotinamide | Vitamin B3 & Skin cancer

Nicotinamide is a form of Vitamin B3, also known as niacin or nicotinic acid. Nicotinamide has been shown to play an important role in...

Oct 30, 20233 min read

Green Tea in Skincare

Green tea has been a staple of diets in Asian cultures and increasing in popularity in Western countries. The consumption of green tea...

Oct 21, 20232 min read

50 Ways to Shade | Polypodium leucotomos

There are phenolic compounds in polypodium leucotomos that can work by inhibiting the production of nitric oxide induced by UV exposure...

Sep 18, 20234 min read

Turmeric | 8 Health Benefits, including if it's good for skin care

Turmeric is a spice that serves as a source of curcumin, a polyphenol. Curcumin has several health benefits and has been used in skin...

Sep 5, 20231 min read

Vitamin A | Spinach Salad as a part of your Skin care Diet

Vitamin A plays a significant role in skin health with many anti-acne and anti-aging supplements including Vitamin A as a key ingredient....

Jun 21, 20234 min read

Collagen Supplements

Collagen supplements at this point are a marketing tactic. If you truly sit down and logically think this through - how does collagen...

May 28, 20233 min read

Probiotics vs Prebiotics for the Skin

Probiotics are considered live microorganisms that are used to alter the bioflora to gain a health benefit. Prebiotics are the foods...

Oct 29, 20222 min read

Moringa

Moringa is a vitamin and nutrient-packed ‘superfood’. Read more... Topics What is moringa? What are the benefits of moringa? What are...

Oct 27, 20226 min read

Biotin and your Skin, Hair, and Nails

Biotin taken in supplements may be beneficial in cases where an individual has evidence of biotin deficiency. Read more... Topics What is...