Food | Dr Erum Ilyas

Jun 3, 20235 min read

Foods & Rosacea

When it comes to rosacea it’s best to think of this as a skin condition that results in dilation of the blood vessels and is related to...

May 28, 20233 min read

Probiotics vs Prebiotics for the Skin

Probiotics are considered live microorganisms that are used to alter the bioflora to gain a health benefit. Prebiotics are the foods...

Feb 11, 20233 min read

Foods and the Texture of your skin

Foods can play a role in triggering inflammation, oxidative stress, and glycation of proteins and lipids that can be damaging. Read...

Jan 8, 20233 min read

Greens for your face

Greens tend to be packed with vitamins that can benefit our skin tremendously. Read more... Topics Which greens are the best for your...

Dec 25, 20221 min read

DIY Avocado Face Mask

Avocado actually has a higher concentration of monounsaturated fats than olive oil. Read more... Photo: Wix Disclaimer: This page...

Dec 21, 20223 min read

Foods & Anti Aging

When it comes to reviewing the foods that are directly linked to younger-looking skin it's best to look at large studies to determine...

Dec 11, 20224 min read

Black seed oil (Black cumin or Kalonji) | Health Benefits

There are numerous benefits associated with black seed oil that have been studied including its anti-inflammatory, antipyretic...

Nov 24, 20224 min read

Acne & Diet | What's the story?

The story behind food and acne is not completely straightforward. Read more... Topics Why are there mixed answers on acne and diet? Are...

Oct 29, 20222 min read

Moringa

Moringa is a vitamin and nutrient-packed ‘superfood’. Read more... Topics What is moringa? What are the benefits of moringa? What are...

Oct 28, 20222 min read

Bananas and your skin

Bananas, from peel to pulp, play a significant role in health and economies around the world. Read more... Topics Carotenoids and...